My latest videos!

10 MIN FULL BODY HIIT WORKOUT (NO EQUIPMENT)

A simple and effective 10 min fully body workout that can be done anywhere. Find some space, grab a mat and you're good to go :)

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Gym Workout Video

Here's a shoot I did with LA Muscle at Pure Gym in Canary Wharf. Watch to see a few of my favourite lower body exercises. Hope you enjoy :)

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Q & A Video

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Get to know me!

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How I reached over 300K followers on Instagram - My Instagram Journey

This was a highly requested video so I hope you guys enjoy :) Sorry about saying 'um' so much in this, I need to get out of that habit! Let me know what other video's you'd like to see on my channel! :)

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Instagram Photo Challenge (Part 1)

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Follow Me on Instagram

I post regularly on Instagram about fitness, fashion, food, and lifestyle. Make sure you check out.

@tahlia_coutinho